You have brains in your head. You have feet in your shoes.
You can steer yourself any direction you choose.
You’re on your own. And you know what you know.
And YOU are the one who’ll decide where to go.
~~Dr. Seuss
Whether you go alone or with a friend, the benefits of walking are many and varied. According to the American Academy of Orthopedic Surgeons, a brisk walk increases oxygen intake and gets the heart pumping, which in turn can contribute to lower blood pressure. Other benefits of walking include stemming the onset of degenerative joint disease, helping to reduce stress, and aiding in getting a good night’s sleep.
I often hear people say that they enjoy walking after they get out the door and on their way0but that they find it difficult to get started. Knowing the benefits of walking just aren0t enough. Knowing the many personal rewards that can come with walking, however, have helped many of my clients get out and get moving.

In order to find your motivation, choose from the categories below to identify your own personal rewards. Mix and match various types of walking in your schedule to prevent boredom and to reap the full myriad of benefits of […]

Full Article At: KnowHow-Now.com Articles

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